Join us for transformative experiences designed to reconnect you with your body’s wisdom and energy. Whether it’s a five-minute Movement Snack session or a full-day immersion, each event is crafted to help you move with purpose, presence, and vitality. Come as you are, leave feeling more grounded, energized, and aligned.
Part of Cochrane’s Small Business Week
Step away from the boardroom and into the fresh air for a morning of movement and connection. Join Lea Wiens from Meaningful Movement for a guided walk through downtown Cochrane that blends light activity with meaningful conversation.
Think of it as a walking meeting with new friends — a refreshing way to network, share ideas, and start your day energized.
Experience the core of Pilates with our group Mat classes, blending flow and precision to strengthen your core through whole body movements. Ideal for beginners and continuing students, we use props and influences from yoga, strength and functional fitness to add variety, challenge, and tone your body in every session.
Perfect for beginners or those wanting to deepen their practice, this weekly session is an opportunity to learn and reinforce the core principles of Pilates, such as breath, centering, and control, while focusing on proper form and body awareness. Highly recommended for new clients or those recovering from injury. Only $10 for existing clients! This class is only $15 per session and available in person or via Zoom.
This class is for anyone who wants to get stronger but needs a plan and a place to start. In a small group setting you will learn proper technique and personalized movement options so you can get the most out of every session. This session is a full 60 minutes to allow for a proper warm up and cool down incorporating elements of yoga, Pilates, balance and mobility training.
This class is for anyone who wants build stamina but needs a plan and a place to start. In a small group setting you will learn proper technique and personalized movement options so you can get the most out of every session. This session is a full 60 minutes to allow for a proper warm up and cool down incorporating elements of yoga, Pilates, balance and mobility training.
Join me at Seniors on the Bow for a gentle yoga class that integrates elements of breathing, movement and balance with a sprinkling of Pilates fundamentals for a full body experience.
As I complete my training hours towards my University of Pilates Classical Instructor training, I would be delighted to introduce you to the Pilates Method at the ARC Pilates studio in Gleneagles, Cochrane.
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