Experience the core of Pilates with our group Mat classes, blending flow and precision to strengthen your core through whole body movements. Ideal for beginners and continuing students, we use props and influences from yoga, strength and functional fitness to add variety, challenge, and tone your body in every session.
Perfect for beginners or those wanting to deepen their practice, this weekly session is an opportunity to learn and reinforce the core principles of Pilates, such as breath, centering, and control, while focusing on proper form and body awareness. Highly recommended for new clients or those recovering from injury. Only $10 for existing clients! This class is only $15 per session and available in person or via Zoom.
This class is for anyone who wants to get stronger but needs a plan and a place to start. In a small group setting you will learn proper technique and personalized movement options so you can get the most out of every session. This session is a full 60 minutes to allow for a proper warm up and cool down incorporating elements of yoga, Pilates, balance and mobility training.
This class is for anyone who wants build stamina but needs a plan and a place to start. In a small group setting you will learn proper technique and personalized movement options so you can get the most out of every session. This session is a full 60 minutes to allow for a proper warm up and cool down incorporating elements of yoga, Pilates, balance and mobility training.
Join me at Seniors on the Bow for a gentle yoga class that integrates elements of breathing, movement and balance with a sprinkling of Pilates fundamentals for a full body experience.
As I complete my training hours towards my University of Pilates Classical Instructor training, I would be delighted to introduce you to the Pilates Method at the ARC Pilates studio in Gleneagles, Cochrane.
Hi, I’m Lea Wiens, a Certified Fitness Professional based in beautiful Cochrane, Alberta. I’m currently completing my Classical Pilates Instructor Training through the University of Pilates and I’m excited to share this journey with you!
Adding Pilates to my work as a health and fitness professional has been a true game changer — both in my own movement practice and in seeing clients light up when they experience it. The precision, flow, and mind-body connection of Classical Pilates have completely transformed the way I move and teach, and I’m passionate about helping others experience that same transformation.
As I complete my Classical Pilates training, I’m offering introductory sessions at my home studio in Sunset and at ARC Pilates — a beautiful, fully equipped Classical studio.
You deserve more than a fitness trend. These sessions are:
Each session is designed to meet you where you are and help you move toward greater connection and control.
You’ll experience:
Breath-led movement and core integration
Gentle strength and flexibility work
Mind-body alignment and posture refinement
Nervous system regulation and stress relief
Adaptations for injuries or limitations
Private one-on-one sessions (in-person or virtual)
Small group or family classes
On-site movement sessions for teams and organizations
Whether you’re rebuilding strength, seeking calm, or simply want to feel more at home in your body, I’ll meet you exactly where you are — and guide you toward what’s next.
Come experience the difference Classical Pilates can make — and move with greater control, confidence, and vitality.
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