Purposeful, science-informed movement that meets you where you are whether you are at your desk, in your classroom, on your mat, or with your team.
In a world where we sit more than we move, burnout, tension, and disconnection have become the norm. Meaningful Movement Solutions is here to shift that – not with pressure, but with purpose. Through short, accessible, and energizing practices, we help people reconnect with their bodies, reduce stress, and create lasting well-being.
Explore our core offerings designed for individuals, families, educators, and organizations ready to move with intention.
Lea Wiens, BSc, BPE, CEP, is a Clinical Exercise Physiologist and one of Canada’s foremost leaders in physical literacy, quality sport, and inclusive movement education.
With over 30 years of experience, she’s worked with everyone from national sport organizations and Indigenous communities to classrooms, nonprofits, and corporate teams. Her work has shaped long-term athlete development, inclusive policies, and movement education across Canada.
1 hour @ $10.00
Think of this as Boot Camp for life! The class will be designed around evidence on longevity using the best types of exercises to help us live a long healthy life. So each session will be a unique combination of agility, balance and coordination exercises as well as basic strength exercises (weighs and body weight), a sprinkle of cardio (focus on short bursts of activity) and finishing with core and mobility exercises inspired by Pilates and yoga.
Wednesday, August 20 | 7–9 PM
Meaningful Movement Studio, Sunset, Cochrane
Celebrate our new space with mini movement sessions, curated appetizer + cocktail pairings, and soulful community vibes. Free to attend — RSVP required!
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